Cool Your Jet! Use this concentrated formula judiciously - a pea size amount or less is truly all you need for the total application (using more might cause lightheadedness). Massage into temples, under your nose, on your throat, on the nape of your neck, on your chest or on your pulse points. To use the balm as a relaxing inhalant, breathe deeply from the tub for 10-15 breaths. Shea butter, lavender, geranium, and bergamot.